Squat Rack Stand | Dumbbell Singapore

Squat Rack

Squat Rack - SGD $120.00

Squat Rack

In strength training, the squat is a compound, full-body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads (vastus lateralus medialis and intermedius), hamstrings, as well as strengthening the bones, ligaments, and insertion of the tendons throughout the lower body.

Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength.

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